Just chop the grass, put it in water, bring it to a boil and let it steep for 10-15 minutes. Similarly, pregnant or breastfeeding women are advised to avoid lemongrass due to the workings of certain chemical compounds. TIP: Diabetics should consult their doctor regarding its consumption as it affects the blood pressure. Dried or fresh, lemongrass boasts has plenty of beneficial medicinal properties such as anti-inflammatory, analgesic, antidepressant, antiseptic, antipyretic, antibacterial, astringent, antifungal, carminative, febrifuge, diuretic, galactagogue, sedative, insecticidal, anti-cancer, and anti-aging properties. Relieves Menstrual PainĮxcellent for women, this is our best friend as it provides relief from hot flashes and helps in reducing menstrual pain due to its soothing effect. This simple concoction is effective for breaking down mucus and phlegm build-up caused by congestion. All you have to do is boil some fresh lemongrass along with some cloves, a pinch of turmeric and tea leaves. Vitamin C in it strengthens your immunity. The antibacterial and anti-fungal properties in this herb will help you cope with cold, cough and flu. Read More: Feeling Bloated? Try These Easy Remedies At Home That Actually Work Heals Cold & Flu Lemongrass, Citronella or Cymbopogon Citratus or tanglad is an aromatic plant that is widely used for culinary and medical purposes. Get familiar with the benefits of this concoction. It also works on acne, pimples and eczema. Lemongrass tea is a fragrant and mildly sweet beverage that not only refreshes you but also helps you keep away chronic diseases.
Lemon grass benefits skin#
For Good Skin & HairĪ great source of Vitamin A and Vitamin C, lemongrass improves your blood circulation, it clears up your skin and treats oily textures. The polyphenols found in natural plant compounds and the caffeine content in tea increases the use of energy and enhances the oxidation of fatty acids in the body. Lemongrass tea is a great option for your weight loss diet plan as it helps in boosting your metabolism which makes digestion quicker and helps in burning more calories. Lemongrass also limits cholesterol absorption from the intestines, in turn promoting overall heart health. It also purifies your liver as the blood circulation to increases thanks to lemongrass. Some says it helps you to loss weight, others say it is for flu relief. It is rich in potassium which increases the production of urine in our body, which in turn stimulates blood circulation and lowers blood pressure. There are many claims of the health benefits of lemon, ginger and lemongrass tea. This herb is amazing when it comes to taming high blood pressure. It helps in getting rid of toxins in the body by relieving fluid retention. It is packed with antioxidants that help in detoxing and cleansing you from within. Antioxidantsĭetox after the cards party with a warm cup of lemongrass tea. This magical herb has been used as an ancient remedy for all stomach problems in Chinese medicine like bloating, constipation or indigestion. Which is why it is recommended that you consume it after your dinner. It contains a component called citral that helps to digest food. Lemongrass has a cooling energy which helps in soothing the stomach and keeps your digestive functions in check. So now that you know that it is easy to grow as well, let's take advantage of it and reap all the health benefits it has to offer which includes relief during the time of your periods. You may have noticed that it is an important part of Thai and many other Asian cuisines for its flavour as well. Lemongrass has a pleasant citrusy taste and a refreshing fragrance. US National Library of Medicine.If you want to de-stress after a maddening day at work then treat yourself to some lemongrass infused tea as it not only calms you down but it also has certain health benefits! This plant only needs the sun, rich soil and lots of water to grow.
You can brew the tea for about 10 minutes. One of the important herb is lemongrass (Cymbopogan citratus) with more than 500. No, lemongrass tea doesn’t contain caffeine. Functional foods are on main focus due to their health benefits and. But keep in mind the dosage – 1 to 2 cups per day. Lemongrass oil can be used in cooking or diffused to awaken the senses Order your bottle of pure lemongrass essential oil today. The leaves of the lemongrass plant are used to make the tea. What part of lemongrass do you use to make tea? Make this a part of your daily routine.Īnd let us know how this post has helped you.
If you have the habit of taking tea every day, lemongrass tea can be one very good alternative.